I’ve read many books, but this one changed my life:

I’ve read many books, but this one changed my life:

(And it’s not cliché)

→ The Body Keeps the Score

Here’s how it affected me and what I learned:

The deep connection between trauma and physical health.

The importance of self-awareness in healing both the mind and body.

How the body stores emotional pain in ways I never realized.

Practical techniques to manage stress and build resilience.

This book taught me more than my years of experience in the publishing world.

I re-read it every year. Its lessons are timeless.

Master these principles → and you’ll transform how you view both yourself and your health.